On rainy days where you may wake up feeling sluggish and tight, snap out of your funk by warming up the body and trying out triangle pose! Benefits of Triangle: stretches and opens hips, hamstrings, shoulders, chest, and spine strengthen legs and core increases mental and physical equilibrium improv...
Whats the buzz about Kombucha? At Village Vitality, we want to provide our clients and friends with the highest quality product and service to live your highest quality of life. How can Kombucha benefit me? This Immortal Health Elixir created by the Chinese 2,000 years ago carries tremendous health ...
At our Decatur yoga studio, we care about your back. Low Cobra Pose is a great place to start to not only alleviate a tight/stiff back, but also receive many more health benefits along the way! Why do we add Low Cobra Pose to our flows at Village Vitality? Benefits: decreases stiffness in lower back...
2 Village Vitality messages to What personal wellbeing goal will you continue to focus on?
Joni Banks said,
October 27, 2017 @ 10:16 am
Ive enjoyed daily meditations, I purchased a great book that I read a page each day. I also started walks on my breaks, and I eat my lunch outside to enjoy som...
The Smithsonian Center for Folklife and Cultural Heritage is dedicated to collaborating with communities to support their long-term language and cultural vitality.
The surprise shutdown of America's largest fuel pipeline warns us about the importance of infrastructureand what happens when we neglect it. In the last few days, prices at the gas pumps here in New Jersey have jumped by about a dime per gallon. If the Colonial Pipeline that runs
A recent COVID-19 outbreak has highlighted challenges to Taiwan's vitality, including demographic trends and political polarization, Margaret K. Lewis writes.
Mayor Tom Scribners guest column published last Sunday raised some important questions about the efficiency of multiple organizations serving a range of business-related industries in Walla Walla.
THE chief executive of a leading international chain of Italian restaurants has accused council planners in Harrogate of undermining the vitality of the spa town after they blocked plans for his latest venture.
Escape to Pali for Vitality Fest the first ever all-inclusive yoga and detox festival created to unite the most rejuvenating elements of the worlds best yoga retreats. Nestled in the majestic...